ORIGINAL ENGLISH MUFFINS vs BREAD STICKS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
ORIGINAL ENGLISH MUFFINS: 6
vs
BREAD STICKS: 3
(2 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 211 cal | 500 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 38.6 g | 60 g | |
| Fat | 1.8 g | 20 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENGLISH MUFFINS | BREAD STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 5.8 MG | 7.2 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 404 MG | 500 MG |