ORIGINAL ENGLISH MUFFINS vs BUTTER TOP WHITE BREAD
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 7 out of 13 nutrient categories
ORIGINAL ENGLISH MUFFINS: 7
vs
BUTTER TOP WHITE BREAD: 4
(2 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | BUTTER TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 250 cal | |
| Protein | 8.8 g | 9.6 g | |
| Carbs | 45.6 g | 48.1 g | |
| Fat | 1.8 g | 1.9 g | |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENGLISH MUFFINS | BUTTER TOP WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | BUTTER TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 77 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Sodium, Na | 456 MG | 404 MG |