ORIGINAL ENGLISH MUFFINS vs HONEY WHEAT FLATBREADS

Nutrition comparison per 100 g serving

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ORIGINAL ENGLISH MUFFINS wins in 8 out of 15 nutrient categories

ORIGINAL ENGLISH MUFFINS: 8 vs HONEY WHEAT FLATBREADS: 4 (3 ties)

Overview

Nutrient	ORIGINAL ENGLISH MUFFINS	HONEY WHEAT FLATBREADS	Winner
Calories	211 cal	179 cal
Protein	7.0 g	12.5 g
Carbs	42.1 g	26.8 g
Fat	1.8 g	4.5 g
Fiber	1.8 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL ENGLISH MUFFINS	HONEY WHEAT FLATBREADS	Winner
Folate, total	84 UG	0 UG
Niacin	3.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL ENGLISH MUFFINS	HONEY WHEAT FLATBREADS
Calcium, Ca	211 MG	71 MG
Iron, Fe	2.3 MG	1.9 MG
Potassium, K	53 MG	0 MG
Sodium, Na	912 MG	429 MG

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