ORIGINAL ENGLISH MUFFINS vs SOURDOUGH BREAD

Nutrition comparison per 100 g serving

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ORIGINAL ENGLISH MUFFINS wins in 10 out of 15 nutrient categories

ORIGINAL ENGLISH MUFFINS: 10 vs SOURDOUGH BREAD: 3 (2 ties)

Overview

Nutrient	ORIGINAL ENGLISH MUFFINS	SOURDOUGH BREAD	Winner
Calories	234 cal	281 cal
Protein	7.8 g	10.5 g
Carbs	46.9 g	49.1 g
Fat	1.6 g	5.3 g
Fiber	1.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL ENGLISH MUFFINS	SOURDOUGH BREAD	Winner
Folate, total	102 UG	0 UG
Niacin	7.8 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL ENGLISH MUFFINS	SOURDOUGH BREAD
Calcium, Ca	192 MG	0 MG
Iron, Fe	3.1 MG	0.6 MG
Potassium, K	102 MG	0 MG
Sodium, Na	391 MG	596 MG

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