ORIGINAL ENGLISH MUFFINS vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 5 out of 10 nutrient categories
ORIGINAL ENGLISH MUFFINS: 3
vs
BAGELS: 5
(2 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | BAGELS | Winner |
|---|---|---|---|
| Calories | 0 cal | 247 cal | |
| Protein | 0 g | 10.6 g | |
| Carbs | 0 g | 49.4 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENGLISH MUFFINS | BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 471 MG |