ORIGINAL ENGLISH MUFFINS vs WHITE BREAD
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
ORIGINAL ENGLISH MUFFINS: 6
vs
WHITE BREAD: 3
(1 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 240 cal | |
| Protein | 8.8 g | 6 g | |
| Carbs | 45.6 g | 48 g | |
| Fat | 1.8 g | 3 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 12 MG | |
| Iron, Fe | 1.1 MG | 2 MG | |
| Potassium, K | 123 MG | 90 MG | |
| Sodium, Na | 789 MG | 480 MG |