ORIGINAL ENGLISH MUFFINS vs ROUND BREAD
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
ORIGINAL ENGLISH MUFFINS: 6
vs
ROUND BREAD: 2
(2 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | ROUND BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 228 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 45.6 g | 43.9 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | ROUND BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 789 MG | 439 MG |