ORIGINAL ENGLISH MUFFINS vs ENRICHED WHITE DINNER ROLLS
Nutrition comparison per 100 g serving
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ENRICHED WHITE DINNER ROLLS wins in 6 out of 13 nutrient categories
ORIGINAL ENGLISH MUFFINS: 5
vs
ENRICHED WHITE DINNER ROLLS: 6
(2 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | ENRICHED WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 211 cal | 275 cal | |
| Protein | 7.0 g | 10 g | |
| Carbs | 40.4 g | 52.5 g | |
| Fat | 1.8 g | 3.8 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENGLISH MUFFINS | ENRICHED WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | ENRICHED WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 175 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 70 MG | 100 MG | |
| Sodium, Na | 702 MG | 550 MG |