ORIGINAL ENGLISH MUFFINS vs WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 8 out of 13 nutrient categories
ORIGINAL ENGLISH MUFFINS: 8
vs
WHEAT SANDWICH BREAD: 4
(1 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 234 cal | 255 cal | |
| Protein | 7.8 g | 8.5 g | |
| Carbs | 46.9 g | 48.9 g | |
| Fat | 1.6 g | 3.2 g | |
| Fiber | 1.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENGLISH MUFFINS | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 7.8 MG | 4.0 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 106 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 102 MG | 96 MG | |
| Sodium, Na | 391 MG | 426 MG |