ORIGINAL ENGLISH MUFFINS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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ORIGINAL ENGLISH MUFFINS wins in 8 out of 13 nutrient categories

ORIGINAL ENGLISH MUFFINS: 8 vs 100% WHOLE WHEAT BREAD: 4 (1 ties)

Overview

Nutrient	ORIGINAL ENGLISH MUFFINS	100% WHOLE WHEAT BREAD	Winner
Calories	234 cal	250 cal
Protein	7.8 g	10 g
Carbs	46.9 g	50 g
Fat	1.6 g	1.3 g
Fiber	1.6 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL ENGLISH MUFFINS	100% WHOLE WHEAT BREAD	Winner
Niacin	7.8 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	ORIGINAL ENGLISH MUFFINS	100% WHOLE WHEAT BREAD
Calcium, Ca	192 MG	25 MG
Iron, Fe	3.1 MG	0 MG
Potassium, K	102 MG	100 MG
Sodium, Na	391 MG	450 MG

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