ORIGINAL ENGLISH MUFFINS vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER BUNS wins in 7 out of 13 nutrient categories

ORIGINAL ENGLISH MUFFINS: 4 vs ENRICHED HAMBURGER BUNS: 7 (2 ties)

Overview

Nutrient	ORIGINAL ENGLISH MUFFINS	ENRICHED HAMBURGER BUNS	Winner
Calories	246 cal	279 cal
Protein	8.2 g	9.3 g
Carbs	45.9 g	53.5 g
Fat	1.6 g	3.5 g
Fiber	1.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER BUNS	Winner
Niacin	4.2 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	ORIGINAL ENGLISH MUFFINS	ENRICHED HAMBURGER BUNS
Calcium, Ca	148 MG	93 MG
Iron, Fe	2.6 MG	2.8 MG
Potassium, K	66 MG	70 MG
Sodium, Na	393 MG	465 MG

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