ORIGINAL ENGLISH MUFFINS vs ENRICHED HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 7 out of 13 nutrient categories
ORIGINAL ENGLISH MUFFINS: 7
vs
ENRICHED HAMBURGER ROLLS: 5
(1 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 211 cal | 282 cal | |
| Protein | 8.8 g | 7.7 g | |
| Carbs | 40.4 g | 51.3 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 5.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENGLISH MUFFINS | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 77 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 158 MG | 77 MG | |
| Sodium, Na | 386 MG | 462 MG |