ORIGINAL ENGLISH MUFFINS vs BAGELS
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
ORIGINAL ENGLISH MUFFINS: 6
vs
BAGELS: 3
(2 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 247 cal | |
| Protein | 8.2 g | 10.1 g | |
| Carbs | 45.9 g | 53.2 g | |
| Fat | 1.6 g | 0.6 g | |
| Fiber | 1.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENGLISH MUFFINS | BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 25 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 393 MG | 335 MG |