ORIGINAL ENGLISH MUFFINS vs SWEET BREAD
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
ORIGINAL ENGLISH MUFFINS: 6
vs
SWEET BREAD: 2
(2 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | SWEET BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 439 cal | |
| Protein | 8.8 g | 33.3 g | |
| Carbs | 45.6 g | 0 g | |
| Fat | 1.8 g | 21.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENGLISH MUFFINS | SWEET BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.1 MG | Tie |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | SWEET BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 70 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 456 MG | 123 MG |