ORIGINAL ENGLISH MUFFINS vs MULTIGRAIN WHEAT BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN WHEAT BREAD wins in 6 out of 10 nutrient categories
ORIGINAL ENGLISH MUFFINS: 3
vs
MULTIGRAIN WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | MULTIGRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 222 cal | |
| Protein | 8.8 g | 11.1 g | |
| Carbs | 47.4 g | 44.4 g | |
| Fat | 0.9 g | 3.7 g | |
| Fiber | 1.8 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | MULTIGRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 148 MG | |
| Iron, Fe | 3.2 MG | 3.7 MG | |
| Potassium, K | 88 MG | 222 MG | |
| Sodium, Na | 702 MG | 352 MG |