ORIGINAL ENGLISH MUFFINS vs WHITE BREAD
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 10 out of 14 nutrient categories
ORIGINAL ENGLISH MUFFINS: 10
vs
WHITE BREAD: 3
(1 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 302 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 45.6 g | 48.8 g | |
| Fat | 1.8 g | 7.0 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENGLISH MUFFINS | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 807 MG | 442 MG |