ORIGINAL ENGLISH MUFFINS vs SLICED SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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SLICED SPLIT TOP WHEAT BREAD wins in 7 out of 13 nutrient categories
ORIGINAL ENGLISH MUFFINS: 4
vs
SLICED SPLIT TOP WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | SLICED SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 258 cal | |
| Protein | 8.2 g | 9.7 g | |
| Carbs | 45.9 g | 48.4 g | |
| Fat | 1.6 g | 3.2 g | |
| Fiber | 1.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENGLISH MUFFINS | SLICED SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | SLICED SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 113 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 66 MG | 97 MG | |
| Sodium, Na | 393 MG | 419 MG |