ORIGINAL ENGLISH MUFFINS vs SNOWFLAKE ROLL
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
ORIGINAL ENGLISH MUFFINS: 6
vs
SNOWFLAKE ROLL: 4
(1 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | SNOWFLAKE ROLL | Winner |
|---|---|---|---|
| Calories | 246 cal | 312 cal | |
| Protein | 8.8 g | 9.4 g | |
| Carbs | 45.6 g | 56.3 g | |
| Fat | 1.8 g | 6.3 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENGLISH MUFFINS | SNOWFLAKE ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | SNOWFLAKE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 789 MG | 438 MG |