ORIGINAL ENGLISH MUFFINS vs GIANT BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

ORIGINAL ENGLISH MUFFINS: 6 vs GIANT BREAD: 6 (2 ties)

Overview

Nutrient	ORIGINAL ENGLISH MUFFINS	GIANT BREAD	Winner
Calories	211 cal	265 cal
Protein	8.8 g	8.2 g
Carbs	38.6 g	49.0 g
Fat	1.8 g	3.1 g
Fiber	1.8 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL ENGLISH MUFFINS	GIANT BREAD	Winner
Folate, total	0 UG	98 UG
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ORIGINAL ENGLISH MUFFINS	GIANT BREAD
Calcium, Ca	70 MG	102 MG
Iron, Fe	5.8 MG	2.9 MG
Potassium, K	88 MG	71 MG
Sodium, Na	404 MG	490 MG

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