ORIGINAL ENGLISH MUFFINS vs GARLIC BREADSTICKS
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
ORIGINAL ENGLISH MUFFINS: 5
vs
GARLIC BREADSTICKS: 3
(2 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 246 cal | 300 cal | |
| Protein | 8.8 g | 8 g | |
| Carbs | 49.1 g | 48 g | |
| Fat | 1.8 g | 8 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENGLISH MUFFINS | GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 40 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Sodium, Na | 561 MG | 560 MG |