ORIGINAL ENGLISH MUFFINS vs SOURDOUGH MULTIGRAIN
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
ORIGINAL ENGLISH MUFFINS: 6
vs
SOURDOUGH MULTIGRAIN: 2
(3 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | SOURDOUGH MULTIGRAIN | Winner |
|---|---|---|---|
| Calories | 158 cal | 246 cal | |
| Protein | 7.0 g | 7.0 g | Tie |
| Carbs | 38.6 g | 47.4 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 8.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENGLISH MUFFINS | SOURDOUGH MULTIGRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | SOURDOUGH MULTIGRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 281 MG | 386 MG |