ORIGINAL ENGLISH MUFFINS vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ORIGINAL ENGLISH MUFFINS wins in 7 out of 15 nutrient categories

ORIGINAL ENGLISH MUFFINS: 7 vs ENRICHED HAMBURGER BUNS: 6 (2 ties)

Overview

Nutrient	ORIGINAL ENGLISH MUFFINS	ENRICHED HAMBURGER BUNS	Winner
Calories	200 cal	279 cal
Protein	6.7 g	9.3 g
Carbs	41.7 g	53.5 g
Fat	1.7 g	4.7 g
Fiber	1.7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL ENGLISH MUFFINS	ENRICHED HAMBURGER BUNS	Winner
Folate, total	100 UG	0 UG
Niacin	5 MG	3.7 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL ENGLISH MUFFINS	ENRICHED HAMBURGER BUNS
Calcium, Ca	167 MG	93 MG
Iron, Fe	2.4 MG	2.5 MG
Potassium, K	0 MG	93 MG
Sodium, Na	400 MG	535 MG

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