ORIGINAL ENGLISH MUFFINS vs ESSENTIAL BAKING
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 8 out of 10 nutrient categories
ORIGINAL ENGLISH MUFFINS: 8
vs
ESSENTIAL BAKING: 0
(2 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | ESSENTIAL BAKING | Winner |
|---|---|---|---|
| Calories | 228 cal | 244 cal | |
| Protein | 7.0 g | 6.7 g | |
| Carbs | 43.9 g | 44.4 g | |
| Fat | 2.6 g | 5.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENGLISH MUFFINS | ESSENTIAL BAKING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | ESSENTIAL BAKING | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Sodium, Na | 526 MG | 489 MG |