ORIGINAL ENGLISH MUFFINS vs DINNER TWINS

Nutrition comparison per 100 g serving

Ad 468x60

ORIGINAL ENGLISH MUFFINS wins in 8 out of 15 nutrient categories

ORIGINAL ENGLISH MUFFINS: 8 vs DINNER TWINS: 4 (3 ties)

Overview

Nutrient	ORIGINAL ENGLISH MUFFINS	DINNER TWINS	Winner
Calories	228 cal	250 cal
Protein	8.8 g	7.1 g
Carbs	45.6 g	50 g
Fat	1.8 g	3.6 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL ENGLISH MUFFINS	DINNER TWINS	Winner
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.1 MG	0 MG
Vitamin K (phylloquinone)	0 UG	0 UG	Tie

Mineral	ORIGINAL ENGLISH MUFFINS	DINNER TWINS
Calcium, Ca	105 MG	286 MG
Iron, Fe	3.2 MG	2.6 MG
Potassium, K	0 MG	71 MG
Sodium, Na	456 MG	429 MG

Ad 728x90