ORIGINAL ELFIN CRACKERS vs BAKED WHOLE WHEAT CRACKERS
Nutrition comparison per 100 g serving
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BAKED WHOLE WHEAT CRACKERS wins in 5 out of 11 nutrient categories
ORIGINAL ELFIN CRACKERS: 2
vs
BAKED WHOLE WHEAT CRACKERS: 5
(4 ties)
Overview
| Nutrient | ORIGINAL ELFIN CRACKERS | BAKED WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 82.1 g | 71.4 g | |
| Fat | 7.1 g | 14.3 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ELFIN CRACKERS | BAKED WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ELFIN CRACKERS | BAKED WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 5.1 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 464 MG | 571 MG |