ORIGINAL EGGNOG vs 1% LOW FAT MILK
Nutrition comparison per 100 g serving
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ORIGINAL EGGNOG wins in 5 out of 10 nutrient categories
ORIGINAL EGGNOG: 5
vs
1% LOW FAT MILK: 3
(2 ties)
Overview
| Nutrient | ORIGINAL EGGNOG | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 150 cal | 42 cal | |
| Protein | 4.2 g | 3.4 g | |
| Carbs | 16.7 g | 5.1 g | |
| Fat | 7.5 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL EGGNOG | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 127 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 208 MG | 148 MG | |
| Sodium, Na | 67 MG | 51 MG |