ORIGINAL EGGNOG vs PEDIATRIC SHAKE
Nutrition comparison per 100 g serving
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PEDIATRIC SHAKE wins in 18 out of 25 nutrient categories
ORIGINAL EGGNOG: 4
vs
PEDIATRIC SHAKE: 18
(3 ties)
Overview
| Nutrient | ORIGINAL EGGNOG | PEDIATRIC SHAKE | Winner |
|---|---|---|---|
| Calories | 150 cal | 101 cal | |
| Protein | 4.2 g | 3.0 g | |
| Carbs | 16.7 g | 13.5 g | |
| Fat | 7.5 g | 3.8 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL EGGNOG | PEDIATRIC SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 34 UG | |
| Niacin | 0 MG | 0.8 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.8 UG |
Minerals
| Mineral | ORIGINAL EGGNOG | PEDIATRIC SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 105 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.1 MG | 1.5 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 84 MG | |
| Potassium, K | 208 MG | 131 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 67 MG | 38 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |