ORIGINAL EGGNOG vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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ORIGINAL EGGNOG wins in 6 out of 10 nutrient categories
ORIGINAL EGGNOG: 6
vs
2% REDUCED FAT MILK: 2
(2 ties)
Overview
| Nutrient | ORIGINAL EGGNOG | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 0 cal | 50 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 16.7 g | 5 g | |
| Fat | 7.5 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL EGGNOG | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 123 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 208 MG | 143 MG | |
| Sodium, Na | 67 MG | 48 MG |