ORIGINAL EGG SALAD vs CALAMATA OLIVES

Nutrition comparison per 100 g serving

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ORIGINAL EGG SALAD wins in 6 out of 10 nutrient categories

ORIGINAL EGG SALAD: 6 vs CALAMATA OLIVES: 2 (2 ties)

Overview

Nutrient	ORIGINAL EGG SALAD	CALAMATA OLIVES	Winner
Calories	230 cal	233 cal
Protein	10 g	0 g
Carbs	5 g	13.3 g
Fat	19 g	16.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ORIGINAL EGG SALAD	CALAMATA OLIVES
Calcium, Ca	40 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Potassium, K	70 MG	0 MG
Sodium, Na	630 MG	2,133 MG

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