ORIGINAL EGG PRE-SLICED BAGELS vs PUMPKIN - FILLED FLATBREAD

Nutrition comparison per 100 g serving

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ORIGINAL EGG PRE-SLICED BAGELS wins in 7 out of 13 nutrient categories

ORIGINAL EGG PRE-SLICED BAGELS: 7 vs PUMPKIN - FILLED FLATBREAD: 5 (1 ties)

Overview

Nutrient	ORIGINAL EGG PRE-SLICED BAGELS	PUMPKIN - FILLED FLATBREAD	Winner
Calories	263 cal	208 cal
Protein	10.5 g	4.7 g
Carbs	52.6 g	29.4 g
Fat	0.9 g	7.7 g
Fiber	1.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL EGG PRE-SLICED BAGELS	PUMPKIN - FILLED FLATBREAD	Winner
Niacin	5.3 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	ORIGINAL EGG PRE-SLICED BAGELS	PUMPKIN - FILLED FLATBREAD
Calcium, Ca	0 MG	35 MG
Iron, Fe	3.5 MG	0.4 MG
Potassium, K	0 MG	206 MG
Sodium, Na	456 MG	367 MG

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