ORIGINAL EGG PRE-SLICED BAGELS vs POTATO-FILLED FLATBREAD
Nutrition comparison per 100 g serving
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ORIGINAL EGG PRE-SLICED BAGELS wins in 8 out of 13 nutrient categories
ORIGINAL EGG PRE-SLICED BAGELS: 8
vs
POTATO-FILLED FLATBREAD: 4
(1 ties)
Overview
| Nutrient | ORIGINAL EGG PRE-SLICED BAGELS | POTATO-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 226 cal | |
| Protein | 10.5 g | 5.1 g | |
| Carbs | 52.6 g | 32.9 g | |
| Fat | 0.9 g | 7.9 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL EGG PRE-SLICED BAGELS | POTATO-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ORIGINAL EGG PRE-SLICED BAGELS | POTATO-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 3.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 456 MG | 371 MG |