ORIGINAL DRY ROASTED PEANUTS vs ROASTED & SALTED EDAMAME
Nutrition comparison per 100 g serving
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ROASTED & SALTED EDAMAME wins in 6 out of 10 nutrient categories
ORIGINAL DRY ROASTED PEANUTS: 3
vs
ROASTED & SALTED EDAMAME: 6
(1 ties)
Overview
| Nutrient | ORIGINAL DRY ROASTED PEANUTS | ROASTED & SALTED EDAMAME | Winner |
|---|---|---|---|
| Calories | 0 cal | 429 cal | |
| Protein | 0 g | 35.7 g | |
| Carbs | 0 g | 35.7 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL DRY ROASTED PEANUTS | ROASTED & SALTED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 7.1 MG | |
| Potassium, K | 0 MG | 1,357 MG | |
| Sodium, Na | 0 MG | 375 MG |