ORIGINAL DRY ROASTED PEANUTS vs BLANCHED SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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ORIGINAL DRY ROASTED PEANUTS wins in 7 out of 14 nutrient categories
ORIGINAL DRY ROASTED PEANUTS: 7
vs
BLANCHED SLIVERED ALMONDS: 5
(2 ties)
Overview
| Nutrient | ORIGINAL DRY ROASTED PEANUTS | BLANCHED SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 633 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 25 g | 20 g | |
| Fat | 46.4 g | 53.3 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL DRY ROASTED PEANUTS | BLANCHED SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL DRY ROASTED PEANUTS | BLANCHED SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 237 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 643 MG | 690 MG | |
| Sodium, Na | 714 MG | 0 MG |