ORIGINAL DICED TOMATOES & GREEN CHILIES vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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ORIGINAL DICED TOMATOES & GREEN CHILIES wins in 6 out of 12 nutrient categories
ORIGINAL DICED TOMATOES & GREEN CHILIES: 6
vs
MEDIUM SALSA: 3
(3 ties)
Overview
| Nutrient | ORIGINAL DICED TOMATOES & GREEN CHILIES | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 24 cal | 33 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 4.8 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL DICED TOMATOES & GREEN CHILIES | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL DICED TOMATOES & GREEN CHILIES | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 23 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 176 MG | 250 MG | |
| Sodium, Na | 304 MG | 567 MG |