ORIGINAL DICED TOMATOES vs STEWED TOMATOES

Nutrition comparison per 100 g serving

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ORIGINAL DICED TOMATOES wins in 5 out of 10 nutrient categories

ORIGINAL DICED TOMATOES: 5 vs STEWED TOMATOES: 3 (2 ties)

Overview

Nutrient	ORIGINAL DICED TOMATOES	STEWED TOMATOES	Winner
Calories	17 cal	28 cal
Protein	0.9 g	0.8 g
Carbs	3.4 g	6.5 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL DICED TOMATOES	STEWED TOMATOES	Winner
Vitamin C, total ascorbic acid	4.1 MG	7.3 MG

Mineral	ORIGINAL DICED TOMATOES	STEWED TOMATOES
Calcium, Ca	17 MG	33 MG
Iron, Fe	0.3 MG	0.6 MG
Sodium, Na	325 MG	220 MG

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