ORIGINAL DELI SLICED ROAST BEEF vs BLACK FOREST HAM

Nutrition comparison per 100 g serving

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ORIGINAL DELI SLICED ROAST BEEF wins in 4 out of 12 nutrient categories

ORIGINAL DELI SLICED ROAST BEEF: 4 vs BLACK FOREST HAM: 3 (5 ties)

Overview

Nutrient	ORIGINAL DELI SLICED ROAST BEEF	BLACK FOREST HAM	Winner
Calories	161 cal	107 cal
Protein	19.6 g	17.9 g
Carbs	0 g	3.6 g
Fat	3.6 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL DELI SLICED ROAST BEEF	BLACK FOREST HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL DELI SLICED ROAST BEEF	BLACK FOREST HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.5 MG	0.6 MG
Potassium, K	1,089 MG	0 MG
Sodium, Na	625 MG	786 MG

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