ORIGINAL DARK RED KIDNEY BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORIGINAL DARK RED KIDNEY BEANS: 4
vs
NAVY BEANS: 4
(2 ties)
Overview
| Nutrient | ORIGINAL DARK RED KIDNEY BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 77 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 16.9 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL DARK RED KIDNEY BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 38 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 377 MG | 0 MG | |
| Sodium, Na | 277 MG | 81 MG |