ORIGINAL CRUNCHY SEAWEED CHIPS vs DRIED BEEF

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 9 nutrient categories

ORIGINAL CRUNCHY SEAWEED CHIPS: 3 vs DRIED BEEF: 3 (3 ties)

Overview

Nutrient	ORIGINAL CRUNCHY SEAWEED CHIPS	DRIED BEEF	Winner
Calories	267 cal	388 cal
Protein	26.7 g	63.1 g
Carbs	40 g	0 g
Fat	13.3 g	14.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ORIGINAL CRUNCHY SEAWEED CHIPS	DRIED BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	0 MG
Sodium, Na	567 MG	2,434 MG

Ad 728x90