ORIGINAL CRUNCHY KALE vs WILTON
Nutrition comparison per 100 g serving
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ORIGINAL CRUNCHY KALE wins in 11 out of 12 nutrient categories
ORIGINAL CRUNCHY KALE: 11
vs
WILTON: 0
(1 ties)
Overview
| Nutrient | ORIGINAL CRUNCHY KALE | WILTON | Winner |
|---|---|---|---|
| Calories | 250 cal | 484 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 21.4 g | 77.4 g | |
| Fat | 17.9 g | 19.4 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CRUNCHY KALE | WILTON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 100 MG | 0 MG | |
| Vitamin K (phylloquinone) | 564.3 UG | 0 UG |
Minerals
| Mineral | ORIGINAL CRUNCHY KALE | WILTON | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 657 MG | 0 MG | |
| Sodium, Na | 750 MG | 97 MG |