ORIGINAL CRUNCHY CORN KERNELS vs CARAMEL WITH PEANUTS POPCORN
Nutrition comparison per 100 g serving
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ORIGINAL CRUNCHY CORN KERNELS wins in 5 out of 10 nutrient categories
ORIGINAL CRUNCHY CORN KERNELS: 5
vs
CARAMEL WITH PEANUTS POPCORN: 4
(1 ties)
Overview
| Nutrient | ORIGINAL CRUNCHY CORN KERNELS | CARAMEL WITH PEANUTS POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 467 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 71.4 g | 70 g | |
| Fat | 16.1 g | 20 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL CRUNCHY CORN KERNELS | CARAMEL WITH PEANUTS POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 571 MG | 800 MG |