ORIGINAL CRUNCHY CORN KERNELS vs ROASTED & SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ORIGINAL CRUNCHY CORN KERNELS wins in 4 out of 12 nutrient categories
ORIGINAL CRUNCHY CORN KERNELS: 4
vs
ROASTED & SALTED PUMPKIN SEEDS: 3
(5 ties)
Overview
| Nutrient | ORIGINAL CRUNCHY CORN KERNELS | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 485 cal | |
| Protein | 7.1 g | 24.2 g | |
| Carbs | 71.4 g | 6.1 g | |
| Fat | 16.1 g | 39.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CRUNCHY CORN KERNELS | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL CRUNCHY CORN KERNELS | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 4.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 61 MG |