ORIGINAL CRUNCHY COATED PEANUTS vs PEANUTS
Nutrition comparison per 100 g serving
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ORIGINAL CRUNCHY COATED PEANUTS wins in 4 out of 10 nutrient categories
ORIGINAL CRUNCHY COATED PEANUTS: 4
vs
PEANUTS: 2
(4 ties)
Overview
| Nutrient | ORIGINAL CRUNCHY COATED PEANUTS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 42.9 g | 28.6 g | |
| Fat | 32.1 g | 42.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CRUNCHY COATED PEANUTS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL CRUNCHY COATED PEANUTS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 429 MG | 393 MG |