ORIGINAL CRUMBLED GOAT CHEESE vs ORIGINAL MINI SEMISOFT CHEESES
Nutrition comparison per 100 g serving
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ORIGINAL MINI SEMISOFT CHEESES wins in 4 out of 11 nutrient categories
ORIGINAL CRUMBLED GOAT CHEESE: 3
vs
ORIGINAL MINI SEMISOFT CHEESES: 4
(4 ties)
Overview
| Nutrient | ORIGINAL CRUMBLED GOAT CHEESE | ORIGINAL MINI SEMISOFT CHEESES | Winner |
|---|---|---|---|
| Calories | 286 cal | 333 cal | |
| Protein | 17.9 g | 23.8 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CRUMBLED GOAT CHEESE | ORIGINAL MINI SEMISOFT CHEESES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL CRUMBLED GOAT CHEESE | ORIGINAL MINI SEMISOFT CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 476 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 321 MG | 762 MG |