ORIGINAL CRISPY ONIONS vs RANCH DRESSING
Nutrition comparison per 100 g serving
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RANCH DRESSING wins in 4 out of 12 nutrient categories
ORIGINAL CRISPY ONIONS: 2
vs
RANCH DRESSING: 4
(6 ties)
Overview
| Nutrient | ORIGINAL CRISPY ONIONS | RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 571 cal | 467 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 57.1 g | 6.7 g | |
| Fat | 42.9 g | 46.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CRISPY ONIONS | RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL CRISPY ONIONS | RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 214 MG | 700 MG |