ORIGINAL CRISPY MARSHMALLOW SQUARES vs PLAIN DONUTS

Nutrition comparison per 100 g serving

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ORIGINAL CRISPY MARSHMALLOW SQUARES wins in 7 out of 13 nutrient categories

ORIGINAL CRISPY MARSHMALLOW SQUARES: 7 vs PLAIN DONUTS: 3 (3 ties)

Overview

Nutrient	ORIGINAL CRISPY MARSHMALLOW SQUARES	PLAIN DONUTS	Winner
Calories	400 cal	450 cal
Protein	5 g	5 g	Tie
Carbs	75 g	47.5 g
Fat	10 g	27.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL CRISPY MARSHMALLOW SQUARES	PLAIN DONUTS
Folate, total	300 UG	0 UG
Niacin	8 MG	0 MG
Riboflavin	0.9 MG	0 MG

Mineral	ORIGINAL CRISPY MARSHMALLOW SQUARES	PLAIN DONUTS
Calcium, Ca	0 MG	50 MG
Iron, Fe	1.8 MG	1.8 MG
Potassium, K	0 MG	150 MG
Sodium, Na	500 MG	475 MG

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