ORIGINAL CRISPY MARSHMALLOW SQUARES MEGA BARS vs DANISH
Nutrition comparison per 100 g serving
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ORIGINAL CRISPY MARSHMALLOW SQUARES MEGA BARS wins in 7 out of 14 nutrient categories
ORIGINAL CRISPY MARSHMALLOW SQUARES MEGA BARS: 7
vs
DANISH: 5
(2 ties)
Overview
| Nutrient | ORIGINAL CRISPY MARSHMALLOW SQUARES MEGA BARS | DANISH | Winner |
|---|---|---|---|
| Calories | 419 cal | 386 cal | |
| Protein | 3.2 g | 5.3 g | |
| Carbs | 77.4 g | 52.6 g | |
| Fat | 9.7 g | 17.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CRISPY MARSHMALLOW SQUARES MEGA BARS | DANISH | Winner |
|---|---|---|---|
| Folate, total | 189 UG | 0 UG | |
| Niacin | 9.7 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL CRISPY MARSHMALLOW SQUARES MEGA BARS | DANISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 175 MG | |
| Iron, Fe | 3.1 MG | 1.9 MG | |
| Potassium, K | 16 MG | 0 MG | |
| Sodium, Na | 468 MG | 421 MG |