ORIGINAL CRISPY MARSHMALLOW SQUARES BARS vs CRISPY SEAWEED STRIPS
Nutrition comparison per 100 g serving
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ORIGINAL CRISPY MARSHMALLOW SQUARES BARS wins in 8 out of 15 nutrient categories
ORIGINAL CRISPY MARSHMALLOW SQUARES BARS: 8
vs
CRISPY SEAWEED STRIPS: 6
(1 ties)
Overview
| Nutrient | ORIGINAL CRISPY MARSHMALLOW SQUARES BARS | CRISPY SEAWEED STRIPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 300 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 75 g | 30 g | |
| Fat | 10 g | 15 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CRISPY MARSHMALLOW SQUARES BARS | CRISPY SEAWEED STRIPS | Winner |
|---|---|---|---|
| Niacin | 3 MG | 0 MG | |
| Pantothenic acid | 1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | ORIGINAL CRISPY MARSHMALLOW SQUARES BARS | CRISPY SEAWEED STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 5.5 MG | 3.6 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 350 MG | 650 MG |