ORIGINAL CRISPY MARSHMALLOW SQUARES vs BAR

Nutrition comparison per 100 g serving

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ORIGINAL CRISPY MARSHMALLOW SQUARES wins in 6 out of 15 nutrient categories

ORIGINAL CRISPY MARSHMALLOW SQUARES: 6 vs BAR: 5 (4 ties)

Overview

Nutrient	ORIGINAL CRISPY MARSHMALLOW SQUARES	BAR	Winner
Calories	409 cal	444 cal
Protein	4.6 g	17.8 g
Carbs	77.3 g	48.9 g
Fat	9.1 g	22.2 g
Fiber	0 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL CRISPY MARSHMALLOW SQUARES	BAR	Winner
Folate, total	318 UG	0 UG
Niacin	9.1 MG	0 MG
Riboflavin	0.8 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL CRISPY MARSHMALLOW SQUARES	BAR	Winner
Calcium, Ca	0 MG	133 MG
Iron, Fe	3.2 MG	3.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	477 MG	244 MG

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