ORIGINAL CRISPY MARSHMALLOW SQUARES vs QUICK OATS

Nutrition comparison per 100 g serving

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QUICK OATS wins in 6 out of 15 nutrient categories

ORIGINAL CRISPY MARSHMALLOW SQUARES: 4 vs QUICK OATS: 6 (5 ties)

Overview

Nutrient	ORIGINAL CRISPY MARSHMALLOW SQUARES	QUICK OATS	Winner
Calories	409 cal	375 cal
Protein	4.6 g	12.5 g
Carbs	77.3 g	70 g
Fat	9.1 g	6.3 g
Fiber	0 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL CRISPY MARSHMALLOW SQUARES	QUICK OATS	Winner
Folate, total	318 UG	0 UG
Niacin	9.1 MG	0 MG
Riboflavin	0.8 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL CRISPY MARSHMALLOW SQUARES	QUICK OATS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	4.5 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	477 MG	0 MG

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