ORIGINAL CRISPY MARSHMALLOW MINI SQUARES vs SUGARED DONUTS
Nutrition comparison per 100 g serving
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SUGARED DONUTS wins in 7 out of 15 nutrient categories
ORIGINAL CRISPY MARSHMALLOW MINI SQUARES: 6
vs
SUGARED DONUTS: 7
(2 ties)
Overview
| Nutrient | ORIGINAL CRISPY MARSHMALLOW MINI SQUARES | SUGARED DONUTS | Winner |
|---|---|---|---|
| Calories | 409 cal | 434 cal | |
| Protein | 9.1 g | 5.7 g | |
| Carbs | 72.7 g | 52.8 g | |
| Fat | 9.1 g | 22.6 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CRISPY MARSHMALLOW MINI SQUARES | SUGARED DONUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 113 UG | |
| Niacin | 7.3 MG | 2.3 MG | |
| Riboflavin | 0.9 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL CRISPY MARSHMALLOW MINI SQUARES | SUGARED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 162 MG | |
| Iron, Fe | 2.7 MG | 1.9 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 455 MG | 736 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |